Knowledge base

Menopause advice

Practical guides on what disrupts most — hot flashes, sleep, mood, energy and the early signs. Free to read. Want it all as one plan? The complete package is here.

• When does perimenopause start? Ages, stages and early signs

  Average ages, the difference between perimenopause, menopause and postmenopause — and why so many women recognize themselves long before 50.

• Tired all the time? Menopause and the energy that vanished

  Why menopause fatigue is different from ordinary tiredness, what steals your energy — and how to get it back, bit by bit.

• Sleeping better through menopause — when nights became the enemy

  Why sleep gets fragile in menopause, what night sweats do to it, and a concrete evening routine that helps.

• Perimenopause — 10 early signs many women miss

  Perimenopause can start years before your last period. Here are the ten most common early signs — and why they're so often misread.

• Mood swings and anxiety in menopause — you're not "difficult," you're in the middle of something

  Why mood swings and anxiety rise in menopause, what sets it apart from depression, and what helps in everyday life.

• Hot flashes — what actually helps?

  Why hot flashes happen, the most common triggers, and what you can concretely do in the moment and to prevent them.