You are not broken. You are in menopause — and you can feel like yourself again.
The hot flashes, the nights, the brain fog, the mood. Recognition, warmth and above all: practical advice you can start tonight. This is the book many of us wish someone had handed over at 46.
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Not sure if what you're feeling is menopause? Start with the free self-test →
Does this sound familiar?
It rarely arrives as a storm — it sneaks in, in the middle of a life that is already full.
The hot flashes
The heat that strikes mid-meeting, in the queue, or in the middle of the night.
The sleep
You wake at 3:12 am, drenched, and your brain refuses to go back to sleep.
The brain fog
Words that vanish, keys that hide, lists that get forgotten.
The mood
Irritation over small things. Tears that come out of nowhere.
The body
Aching joints, a waistline that changed although you changed nothing.
The intimacy
Dryness that turns what used to feel good into something that hurts.
The anxiety
A new, nagging worry you never asked for.
The loneliness
The feeling that nobody quite understands — not even your doctor.
Roughly three in four women get symptoms during menopause. You are not alone — and there is more to do than “put up with it”.
Symptoms often last for years — you don't have to wait them out.
Free self-test
Where in menopause are you?
Eleven quick questions about the heat, the nights, the mood and your energy. You get a picture of where you are, how heavy the load is right now — and where it makes the most sense to start. Anonymous: no answers ever leave your browser.
Take the test — 2 minutes11 questions · no right or wrong · instant result
Malin's story
I woke at 3:12 am, soaked through, heart racing. The sheets had to be changed for the second time that night. Sitting on the edge of the bed, waiting for my body to calm down, I thought: where did I go? It would take me two years to find the answer — and it didn't start at all where I expected.— From chapter 1, “My story” · Read more about Malin and the book
What you get in the book
Nine chapters + an appendix with a symptom diary and a question list for your doctor's appointment. Story first, then hands-on advice — chapter by chapter.
My story
The night it all began, rock bottom — and the turning point.
What actually happens in your body
Perimenopause, estrogen and why you feel the way you do.
Food that helps
No miracle diet — a plate that supports you, for real.
Sleep again
The routine, the bedroom and the night-sweat kit that gave me my sleep back.
Train for 80-year-old you
Strength twice a week is enough — here's how to start.
Mood & brain fog
Why you are not going mad, and the tools that lighten the load.
Relationships & intimacy
The words that made my husband understand — and closeness without pressure.
Take up space in healthcare
Exact phrases, a symptom diary and your right to a second opinion.
What I use today
My honest product tips, clearly marked as affiliate links.
Appendix: Symptom diary & question list
Print-friendly tools to bring to your appointment.
Read the first chapter for free
Enter your email and the sample arrives right away — all of chapter 1, “My story”.
The Complete Menopause Package
Nine PDFs. One price. No subscriptions.
The book helps you understand what is happening. The tools make it easy to do something about it.
The Menopause Handbook
Nine chapters + an appendix. From recognition to practical routines for sleep, food, exercise and mood — and exact phrases that help you take up space in healthcare.
IncludedThe Supplement Guide
14 supplements honestly graded, with the doses used in studies — so you stop paying for jars that do nothing.
IncludedThe Exercise Guide 45+
Three ready-made programmes (home · gym · walking) and a 12-week schedule. Two sessions a week is enough.
Included50 things nobody tells you
Sleep, hot flashes, work, mood — the tricks that rarely make the leaflets, from studies and the shared experience of hundreds of thousands of women.
IncludedThe Healthcare Toolkit
Symptom diary, question list and the exact phrases — print, fill in and bring, so you are taken seriously.
IncludedThe Kickstart: your first 7 days
A calm day-by-day plan for your first week. Tonight already: your first sleep fix.
IncludedTo your partner
A two-page letter to hand over: this is what is happening to me, this is how you help. The words that make him understand.
IncludedThe Hot-Flash Emergency Card
The pocket card for your phone: the breathing and the cooling tricks for when the heat strikes. Save it to your home screen.
IncludedThe Supplement Schedule
A printable morning-and-evening checklist that turns the Supplement Guide into a habit. Tick the boxes — done.
Includedone-time purchase · no subscriptions · yours forever
Less than a month of supplements bought on a hunch — and this is yours forever.
Instant download — you'll be reading in two minutes. Tonight you try the first sleep fix.
Not sure? Read all of chapter 1 for free first →
🔒 Secure card payment via Stripe · Receipt by email · File trouble? Nobody is left without their book.
Frequently asked questions
What's included in the purchase?
Everything. The e-book (nine chapters + appendix) and the eight tools: The Supplement Guide, The Exercise Guide 45+, 50 things nobody tells you, The Healthcare Toolkit, The Kickstart, To your partner, The Hot-Flash Emergency Card and The Supplement Schedule. Nine PDFs, one price, no subscriptions. And 5% of every purchase goes to women's health.
What does “every edition included” mean?
Our knowledge of menopause keeps growing, and the book is updated when it needs to be. Every new edition is included in your purchase — email us your receipt and we'll send you the latest version at no cost. You buy once; the book keeps getting better.
Will there be an app?
Yes — and the first part already exists: the Hot-Flash Emergency Card as a simple web app you add to your home screen, so the breathing and cooling tricks are always with you. It's included at no extra cost, and more is on the way. All nine PDFs work just as well on your phone as on your computer.
Can I try before I buy?
Yes! Read the entire first chapter for free — sign up in the sample box and it arrives right away. If the tone feels like you, the rest of the book is more of that, plus all the tools.
How do I get the book?
Right after payment you land on a page where you download the book and all eight tools (the links are valid for 24 hours — save the files to your device). You can also read the whole book right on the site — that link lasts 30 days, and when it expires you simply email us your receipt for a new one. Your receipt arrives by email from Stripe. If anything goes wrong, email us and we'll sort it out.
What format is the book in?
PDF, nicely formatted for phone, tablet or computer — and for printing if you prefer paper. Several of the tools are made to be printed: the diary, the schedule and the letter to your partner.
Can I get a refund?
Since the book is digital content delivered instantly, you agree at checkout that all sales are final. But if anything is wrong with the file or your purchase — get in touch. We don't leave anyone unhappy.
Does the book replace medical care?
No. The book is personal experience and general lifestyle advice — a complement to, not a substitute for, seeing your doctor. If you have symptoms that worry you, talk to your doctor or OB-GYN. Bleeding after menopause should always be examined by a doctor.
Who is Malin?
Malin is a pen name and narrative voice. The story is a composite portrayal of experiences shared by very many women, and the advice is in line with established Swedish and international health sources. We believe in recognition — and in honesty about the form.
Does the advice work for everyone?
Every body is different, so no — no miracle promises. This is well-established lifestyle advice (food, sleep, exercise, routines) plus help making the right demands of your healthcare, where individual treatment belongs.
About Malin
Malin is the narrative voice of The Menopause Handbook — a pen name, and a story composed of what so many women go through: the job, the teenagers, the nights, the fight to be taken seriously. Read more about the book and its form here.
Ready when you are
The complete package — the book + the eight tools, straight to your phone. Every future edition included.
Get the complete package · $29