The Complete Menopause Package
Nine PDFs. One price. No subscriptions.
The book helps you understand what is happening. The tools make it easy to do something about it.
The Menopause Handbook
Nine chapters + an appendix. From recognition to practical routines for sleep, food, exercise and mood — and exact phrases that help you take up space in healthcare.
IncludedThe Supplement Guide
14 supplements honestly graded, with the doses used in studies — so you stop paying for jars that do nothing.
IncludedThe Exercise Guide 45+
Three ready-made programmes (home · gym · walking) and a 12-week schedule. Two sessions a week is enough.
Included50 things nobody tells you
Sleep, hot flashes, work, mood — the tricks that rarely make the leaflets, from studies and the shared experience of hundreds of thousands of women.
IncludedThe Healthcare Toolkit
Symptom diary, question list and the exact phrases — print, fill in and bring, so you are taken seriously.
IncludedThe Kickstart: your first 7 days
A calm day-by-day plan for your first week. Tonight already: your first sleep fix.
IncludedTo your partner
A two-page letter to hand over: this is what is happening to me, this is how you help. The words that make him understand.
IncludedThe Hot-Flash Emergency Card
The pocket card for your phone: the breathing and the cooling tricks for when the heat strikes. Save it to your home screen.
IncludedThe Supplement Schedule
A printable morning-and-evening checklist that turns the Supplement Guide into a habit. Tick the boxes — done.
Includedone-time purchase · no subscriptions · yours forever
Less than a month of supplements bought on a hunch — and this is yours forever.
Instant download — you'll be reading in two minutes. Tonight you try the first sleep fix.
Not sure? Read all of chapter 1 for free first →
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Read the first chapter for free
Enter your email and the sample arrives right away — all of chapter 1, “My story”.